Crispy Oven-Fried Chicken

• 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
• 1 Tbsp. water
• 1 c. crispy rice cereal, crushed
• 1/3 c. toasted wheat germ
• 1 Tbsp. instant minced onion
• 1/2 tsp. salt-free herb seasoning
• 1/4 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 (3 lb.) broiler-fryer chicken, cut up and skinned
• 1/4 c. all-purpose flour

1. Combine egg substitute and water in shallow dish, stir well. Combine cereal and next 6 ingredients in shallow dish; stir well. Place chicken pieces and flour in a large zip-top plastic bag, seal bag and shake until chicken is well coated.
2. Dip chicken in egg substitute mixture, dredge in cereal mixture.
3. Place chicken on rack of a broiler pan coated with vegetable cooking spray. Bake, uncovered, at 350u0b0 for 1 hour or until chicken is tender and golden.
4. Yields 6 servings (248 calories).
5. Fat:
6. 5.2 grams.

frozen egg substitute, water, crispy rice cereal, toasted wheat germ, onion, salt, garlic powder, salt, pepper, chicken, allpurpose

Taken from www.cookbooks.com/Recipe-Details.aspx?id=174819 (may not work)