Apple Detox Salad
- 2 handfuls raw baby spinach
- 2 small or 1 large green apple
- 1 orange
- 2 small roasted or boiled beetroot cut in pieces
- Extra Virgin Olive Oil
- Balsamic Glaze
- Salt
- Wash the baby spinach and pat dry with a kitchen towl. Set aside.
- Wash the apple very well. Keep the apple whole and hold the part with the stem. Cut the whole apple very thinly on a mandolin with a straight blade, with seeds and all (the pectin in the seeds is really good for your body).
- Beetroot - I prefer to roast the beetroot but you can use boiled or pre-cooked. After cooked, discard any peel or stem parts. Cut in irregular pieces and put them in kitchen paper towel to absorb any extra juices. Set aside.
- Peel the orange cutting right down to the flesh and removing the skin and all the white pith. Hold the orange in one hand over a bowl and using a sharp knife, cut between the membranes and put the orange wedges in the bowl. Squeeze the juice that is left in the membranes in the bowl.
- Put a handful of spinach on a plate. Add the round apple slices making a flower.
- Add half the beetroot and half the orange segments.
- Drizzle lightly with Olive Oil, the orange juice and a little balsamic glaze.Add a pinch of salt.
baby spinach, green apple, orange, beetroot, extra virgin, salt
Taken from food52.com/recipes/8744-apple-detox-salad (may not work)