Chickpea Stew Over Couscous
- chickpea stew
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 small yellow onion, chopped
- 2 Yukon Gold potatoes, diced (not peeled)
- 1 green pepper, seeded and chopped
- 1 can chickpeas, rinsed and drained
- 1 8 oz. can tomato sauce (plain)
- 1/2 teaspoon yellow curry powder
- 1/2 teaspoon ground cumin
- salt and pepper to taste
- couscous
- 1.5 cups couscous, either regular or whole-wheat
- 1.5 cups water
- In heavy-bottomed saucepan, heat olive oil on medium heat. Add garlic and simmer for 30 seconds.
- Add onion, potatoes, and green peppers and cook, stirring frequently, for about 10 minutes. (You may need to add some water to prevent browning.)
- Reduce heat; add chickpeas, tomato sauce, curry powder and cumin. Simmer for about 10 minutes until flavors have melded and potatoes are tender. Serve over couscous and with dollops of sour cream.
- In small saucepan, bring water to a boil. Remove from heat and add couscous. Stir once and leave, covered, for 5 minutes.
chickpea stew, olive oil, garlic, yellow onion, potatoes, green pepper, chickpeas, tomato sauce, curry powder, ground cumin, salt, couscous, couscous, water
Taken from food52.com/recipes/2544-chickpea-stew-over-couscous (may not work)