Play Dough

• 1 c. flour
• 1 Tbsp. cooking oil
• 1 c. water
• 1/2 c. salt
• 1 tsp. cream of tartar
• food coloring (your choice)
• nonstick spray coating
• 1/4 c. fine dry bread crumbs
• 1 Tbsp. grated Parmesan cheese
• 1/8 tsp. paprika
• 2 c. 1/4-inch thick zucchini slices, onion rings or cauliflower flowerets
• 2 Tbsp. reduced calorie Italian salad dressing
• 1 c. sliced onions
• 2 chicken breasts (6 oz. each), skinned
• 3 Tbsp. ketchup
• 1 Tbsp. each: apple cider vinegar and freshly squeezed lemon juice
• 1 tsp. light or dark molasses
• 1 garlic clove, minced
• 1/4 tsp. each: Worcestershire sauce and hot sauce

1. In 8 x 8 x 2-inch microwavable baking dish,
2. arrange onions; set chicken breasts, skinned side up, over onions.
3. Cover with vented plastic wrap and microwave on High (100%) for 5 minutes, until chicken is cooked through.
4. In small mixing bowl, combine remaining ingredients; spread over chicken breasts.
5. Microwave on High for 2 minutes until sauce is heated through.
6. Makes 2 servings.
7. Has 209 calories.

flour, cooking oil, water, salt, cream of tartar, food coloring, nonstick spray coating, bread crumbs, parmesan cheese, paprika, zucchini, italian salad dressing, onions, chicken breasts, ketchup, apple cider vinegar, light, garlic, worcestershire sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=272503 (may not work)