No-Fat Chicken Salad Oriental

• 3/4 c. cooked, boned, skinless chicken breast meat, diced
• 1 (10 1/2 oz.) can mandarin oranges canned in juice, drained
• 1/2 c. sliced water chestnuts
• 4 Tbsp. chopped green onion
• 1/4 c. chopped red pepper
• 1/2 c. plain nonfat yogurt or yogurt cheese
• 1/2 c. mashed banana
• 3 Tbsp. honey
• 1 Tbsp. lemon juice
• 2 tsp. apple cider vinegar
• 1 tsp. finely chopped ginger
• dash of white pepper (optional)
• 3 c. chopped romaine lettuce or dark leafy greens of choice

1. In mixing bowl, combine chicken, 1/2 cup orange segments, water chestnuts, 2 tablespoons green onion and red pepper.
2. Next, combine yogurt, banana, honey, lemon juice, vinegar, ginger and white pepper in blender.
3. Puree until smooth.
4. Pour over chicken; mix well and chill.

chicken breast meat, oranges, water chestnuts, green onion, red pepper, nonfat yogurt, mashed banana, honey, lemon juice, apple cider vinegar, ginger, white pepper, romaine lettuce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=637810 (may not work)