Braised Sirloin Tips(Low Calorie)

• 1/4 tsp. freshly ground black pepper
• 1/2 tsp. unseasoned meat tenderizer
• 2 lb. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels
• 2 cloves garlic, finely minced
• 1/2 c. finely chopped onion
• 1 1/4 c. low-sodium beef broth
• 1/3 c. dry red wine
• 1 Tbsp. light soy sauce
• 2 Tbsp. cornstarch
• 1/4 c. cold water
• 1/4 c. minced fresh parsley

1. Place a large, nonstick skillet over medium-high heat. Sprinkle pepper and meat tenderizer on meat.
2. Brown meat on all sides, turning often, until well browned.
3. Add garlic and onions and cook until onions are translucent.
4. Add broth, wine and soy sauce and heat to boiling.
5. Reduce heat, cover and simmer 1 1/2 hours, or until meat is tender.

freshly ground black pepper, unseasoned meat tenderizer, beef sirloin tips, garlic, onion, beef broth, red wine, soy sauce, cornstarch, cold water, fresh parsley

Taken from www.cookbooks.com/Recipe-Details.aspx?id=397824 (may not work)