Unfried Chicken

• light vegetable oil cooking spray
• 6 skinned drumsticks
• 3 skinned, cut in half breasts
• 3 1/2 c. ice water
• 1 c. plain nonfat yogurt
• 1 c. Italian bread crumbs
• 1 c. all-purpose flour
• 1 tsp. Old Bay seasoning
• 1/2 tsp. garlic powder
• 1/2 tsp. Creole seasoning
• 1/8 tsp. freshly ground pepper
• 1/2 tsp. dried thyme
• 1/2 tsp. dried basil
• 1/2 tsp. dried oregano

1. Preheat oven to 400u0b0.
2. Spray baking sheet with 3 coats of vegetable oil.
3. Combine chicken and ice water in large bowl.
4. Put yogurt in a medium bowl.
5. Set both bowls aside.
6. To make breading, combine remaining ingredients in a large, tightly sealed plastic bag.
7. Seal.
8. Shake well to mix.
9. Remove 2 pieces of chicken from ice water.
10. Roll each piece in yogurt.
11. Put chicken in plastic bag. Reseal bag.
12. Shake to coat.
13. Transfer the breaded chicken to the prepared baking sheet.
14. Repeat the process until all 12 pieces are breaded.
15. Spray chicken lightly with vegetable oil.
16. Bake on bottom shelf of oven.
17. Bake for 1 hour, turning pieces every 20 minutes to allow even browning.
18. Serve hot or at room temperature.

light vegetable oil cooking spray, drumsticks, breasts, water, nonfat yogurt, italian bread crumbs, flour, bay seasoning, garlic powder, creole seasoning, freshly ground pepper, thyme, basil, oregano

Taken from www.cookbooks.com/Recipe-Details.aspx?id=883942 (may not work)