Beef Stroganoff

• 1 1/2 lb. lean steak
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 2 Tbsp. diet margarine
• 1 large can sliced mushrooms
• 1/2 c. chopped onion
• 1 can beef broth
• 1 tsp. dried mustard
• 2 Tbsp. catsup
• 1 Tbsp. flour
• 2 Tbsp. water
• 3/4 c. nonfat plain yogurt or nonfat sour cream

1. Cut steak into 1/2-inch strips.
2. Remove any fat.
3. Pat dry with paper towel.
4. Sprinkle with salt and pepper.
5. Melt 1 tablespoon margarine in frying pan.
6. Add meat; cook and stir until brown. Remove meat from pan; set aside.
7. Cook onion and mushrooms in same pan until tender.
8. Return meat to pan.
9. Mix the broth, mustard and catsup; pour over meat.
10. Cover; simmer for 1/2 hour.
11. Make paste of flour and water; stir into pan.
12. Cook, stirring constantly, until thick.
13. Add yogurt or sour cream; do not boil.
14. Serve over cooked noodles.

lean steak, salt, pepper, margarine, mushrooms, onion, beef broth, dried mustard, catsup, flour, water, nonfat plain yogurt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=894165 (may not work)