Fish (And A Little Seafood) Stew

  1. Heat oil on medium in large, low pot that has a lid. Saute shallots and red bell for about five minutes.
  2. Add the next eight the ingredients, the wine through the orange rind and simmer on medium low for another five minutes, stirring occasionally.
  3. Nestle the shellfish in the sauce, spooning to cover. Place the fish on top and cover the pot. Let it sit for about 10 minutes until the fish is cooked through and the mussels have opened. Gently stir to mix.
  4. Discard any unopened shellfish. Ladle into a bowel and serve with a pinch of parsley. Other garnishes may be chervil, red pepper flakes, or hot sauce. My small children eschew the spicy options.
  5. Options: The original recipe calls for orange roughy which is on the no-fish list for us. Good, sustainable substitutes are Pacific halibut and farmed tilapia. Tilapia tends to flake but is a well-priced fish, if not bland. I like to mix the tilapia with something more flavorful and balance the cost and flavor. When I double the recipe, I added clams. So I end up with 1.5 pounds of mussels and 2 pounds of clams because the heavier clam shells mean that you get fewer clams per pound.

olive oil, shallots, red bell pepper, white wine, salt, basil, fresh ground pepper, garlic, tomatoes, bay leaf, orange rind, pacific, mussels, flatleaf

Taken from food52.com/recipes/39879-fish-and-a-little-seafood-stew (may not work)

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