Beef Enchilada Rice

• 1/2 lb. ground beef
• 1 Tbsp. oil
• 1/3 c. diced onions
• 1 clove garlic, minced
• 1 can whole tomatoes in juice
• 1 1/2 to 2 tsp. chili powder
• 1/2 tsp. oregano
• 1/2 tsp. salt
• 3/4 c. water
• 1 1/2 c. Minute rice
• 2 slices American cheese, cut in strips

1. Brown beef in oil in skillet.
2. Add onion and saute with beef until tender.
3. Add garlic, saute 15 seconds.
4. Add chili powder, oregano, tomatoes with juice, salt and water.
5. Break up tomatoes and bring to a
6. boil.
7. Add rice.
8. Stir, cover and remove from heat.
9. Let stand 5 minutes.
10. Place cheese strips on top.
11. Replace cover.
12. Let stand 3 to 5 minutes, until cheese has melted.
13. Serve. Makes 4 servings, less than 350 calories.

ground beef, oil, onions, clove garlic, tomatoes, chili powder, oregano, salt, water, rice, american cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=444431 (may not work)