Farro And Vegetable Stir Fry With Chicken
- 1 pound Skinless/boneless chicken breasts or thighs, sliced
- 3 cups Cooked farro
- 12 ounces Cremini mushrooms
- 1 Onion, thinly sliced
- 1 bunch Asparagus, cut into 1 inch pieces on the diagonal
- 1.5 cups Red cabbage
- 1 cup Carrot, thinly sliced (I use a mandolin)
- 1 Leek, sliced and cleaned
- 1 tablespoon Toasted sesame oil
- 1 tablespoon Olive oil
- 3 tablespoons Soy sauce
- 1 tablespoon RIce wine vinegar (optional)
- Pepper, to taste
- Sesame seeds, crushed cashews, or peanuts (optional)
- Thinly Sliced scallions (optional)
- Heat 2 tsp sesame oil in a large pan or wok over medium heat. Add the asparagus and stir fry until just slightly tender, or to your liking, about 5 minutes. Remove from pan and set aside.
- Add a little more oil if need be and a dash or 2 of soy sauce. Add chicken and cook until cooked through. Remove from pan and set aside with the asparagus.
- Add remaining oil and remaining vegetables and stir fry.
- Then add the remaining soy sauce, and pepper. Once cooked, add rice wine vinegar and chicken and asparagus back in and combine.
- Taste and add additional soy sauce if need be.
- Plate and top with nuts/seeds and scallions, if using.
chicken breasts, mushrooms, onion, red cabbage, carrot, sesame oil, olive oil, soy sauce, rice wine vinegar, pepper, sesame seeds, scallions
Taken from food52.com/recipes/70550-farro-and-vegetable-stir-fry-with-chicken (may not work)