Penne With Chicken And Vegetables

• 4 cups Penne Pasta
• 1 pound Chicken Mince
• 1 Large Onion
• 6 Cloves Garlic crushed
• 1/2 each of red, yellow and orange peppers chopped
• 1 Carrot peeled and chopped
• 1 cup Peas
• 15 ounces can of Crushed Tomatoes
• 2 tablespoons Extra Virgin Olive Oil
• 2 teaspoons Oregano
• 1 teaspoon Fennel Seeds
• 1 tablespoon salt (or to your taste)
• 1/2 teaspoon Red Chilli Flakes

1. Pasta:rnrnBoil pasta according to the instructions.Make sure to salt your pasta nicely since that is the only way you can flavor the pasta.Reserve some of the cooking liquid.
2. Sauce:rnrnIn a pan, heat olive oil and add the chicken mince along with a little salt,crushed garlic, red chilli flakes and fennel seeds.Let it brown a little bit and then add the onions.Saute for about a minute and add all the vegetables.Add the crushed tomatoes, little water and the oregano.Mix well and let it boil on high heat.rnReduce the heat to medium and let it simmer until all the vegetables and chicken are cooked.Add 2 tbsp of the reserved pasta water to thicken the sauce.Add the cooked pasta and mix well.Drizzle with some olive oil and parmesan cheese.Serve hot!

penne pasta, chicken, onion, garlic, red, carrot, tomatoes, olive oil, oregano, fennel seeds, salt, red chilli

Taken from food52.com/recipes/15211-penne-with-chicken-and-vegetables (may not work)