Cream Of Broccoli

• vegetable cooking spray
• 1 large yellow onion, chopped
• 4 1/2 cups broccoli, chopped
• 2 cups water
• 1 1/2 cups 2% milk
• 1/2 cup low-fat sour cream
• 1 teaspoon fresh thyme leaves
• freshly cracked black pepper
• 1 teaspoon reduced-sodium soy sauce

1. In a large Dutch oven or stockpot sprayed with cooking spray, cook onions 3 minutes or until translucent. Add broccoli and water and cook covered, about 8 minutes or until broccoli stems are tender.
2. Remove 1/2 cup of broccoli and chop finely. Set aside for garnish.
3. Puree remaining broccoli, cooking liquid, and milk in batches in a food processor or blender. Puree until smooth.
4. Return mixture to pan and whisk in remaining ingredients. Heat over medium-low heat until hot, but not boiling. Serve topped with 1 tablespoon reserved chopped broccoli.

vegetable cooking spray, yellow onion, broccoli, water, milk, lowfat sour cream, thyme, freshly cracked black pepper, soy sauce

Taken from food52.com/recipes/35437-cream-of-broccoli (may not work)