Pork And Vegetable Stir-Fry
- 1 lb. lean boneless pork
- 3/4 lb. fresh mushrooms
- 1 (1 lb.) bunch fresh broccoli
- vegetable cooking spray
- 1 tsp. vegetable oil
- 5 carrots, sliced diagonally
- 1/4 c. reduced-sodium soy sauce
- 2 Tbsp. cornstarch
- 1 1/2 tsp. chicken flavored bouillon granules
- 1/2 tsp. salt
- 1 1/2 c. water
- 2 c. hot cooked regular pasta (cooked without salt or fat)
- Partially freeze pork, trim excess fat from pork.
- Slice across grain into 2 x 1/4-inch strips and set aside.
- Wipe mushrooms with damp paper towel; remove stems and reserve for another use.
- Slice caps and set aside.
- Wash broccoli and remove flowerets, reserve stalks for another use.
- Cut flowerets into small pieces; set aside.
- Coat a wok or skillet with cooking spray; add oil and place over high heat until hot.
- Add pork; stir-fry 4 minutes or until lightly browned.
- Add mushroom caps, carrots and soy sauce.
- Cover and reduce heat to low and cook 8 minutes.
- Add broccoli; cover and cook 3 minutes or until broccoli is crisp-tender.
pork, fresh mushrooms, fresh broccoli, vegetable cooking spray, vegetable oil, carrots, soy sauce, cornstarch, chicken flavored bouillon granules, salt, water, regular pasta
Taken from www.cookbooks.com/Recipe-Details.aspx?id=308295 (may not work)