Omega Bread

• 200 grams wholemeal spelt flour
• 300 grams strong white spelt flour
• 1 tablespoon hemp oil
• 1 tablespoon maple syrup
• 300 milliliters warm water
• 1 teaspoon yeast
• 1/2 teaspoon salt
• 25 grams flax seeds
• 25 grams chia seeds

1. Stir the water, yeast, oil and maple syrup together and leave to sit for a minute until frothy.
2. Mix together the flours and seeds into a large mixing bowl and make a well in the middle.
3. Knead on a lightly floured surface the until it becomes a pliable dough.
4. Leave to prove in the mixing bowl with a damp cloth on top in a warm room.
5. After an hour repeat the kneading again on a lightly floured surface.
6. Shape into the loaf tin, or into bread rolls and leave to prove for another half an hour, until doubled in size.
7. Bake in a preheated 200 degree oven for 35 minutes.

wholemeal spelt flour, strong white spelt flour, hemp oil, maple syrup, milliliters, yeast, salt, flax seeds, chia seeds

Taken from food52.com/recipes/27889-omega-bread (may not work)