Rice, Garbanzo And Artichoke Salad
- 3 cups cooked brown rice (flavor the cooking water with 1/2 teaspoon dried herbes de Provence and a pinch of saffron)
- 4 scallions (green onions), thinly sliced
- 1/2 green pepper, chopped
- 1 can chick peas (garbanzos), well rinsed and dried
- 12 ounces marinated artichoke hearts (reserve the marinade)
- Juice of 1/2 lemon
- Add onions and green pepper to the cooked rice.
- Drain chick peas (rinse them well if using canned) and mix them with the rice.
- Drain artichoke hearts, reserving marinade, and cut large ones in half.
- Whisk lemon juice into the marinade. Toss all ingredients together with the dressing.
- Pile the salad into a serving bowl and chill until ready to serve. An alternative serving method is to press the salad into an oiled 6-cup ring mold and chill well before serving.
- Teacher's Tip: If you'd like to embellish this salad with some animal protein, may I suggest tossing in either Rock Shrimp (from Maine) or chunks of cooked crabmeat.
- Wine Tip: A sparkling wine from California or Spain would be a lovely accompaniment to this luncheon entree.
brown rice, scallions, green pepper, chick peas, marinade, lemon
Taken from food52.com/recipes/27511-rice-garbanzo-and-artichoke-salad (may not work)