Semolina With Toasted Seeds And Vegetables
- 150 grams pre-cooked green soybeans
- 50 milliliters olive oil
- 3 tablespoons sunflower seeds
- 3 tablespoons pumpkin seeds
- 3 tablespoons poppy seeds
- 2 garlic cloves
- 300 grams semolina
- 3 carrots
- 1 tablespoon honey
- 1 zest of a lime
- 1 juice from 1/2 a lime
- feta
- parsley
- salt and pepper
- In a hot pan, heat the olive oil with the garlic cloves (previously cut them into the small pieces) and add the seeds.
- Warm for 5 minutes or until the garlic turns brown. Do not hesitate to mix it time to time.
- Meanwhile, peel and cut the carrots into the slices.
- Put them into the pan, add the honey, the juice, and zest of a lime.rnStir and heat for 8-10 more minutes.
- In a baking dish, put the semolina and pour little by little some hot water.rnPreviously at home, we already cooked the green soybeans so we pour the same water to the semolina but you can also boil the new water in a saucepan and add a cube of vegetable broth as well.rnThe water amount depends on the semolina, it needs to absorb it all. Do not hesitate to taste it. :p
- Stir with a fork.
- Add some feta which you sprinkle with your hands.
- The finishing touch is to put also some chopped parsley, salt, and pepper.rn rnEt voila!
soybeans, olive oil, sunflower seeds, pumpkin seeds, poppy seeds, garlic, semolina, carrots, honey, lime, lime, feta, parsley, salt
Taken from food52.com/recipes/73968-semolina-with-toasted-seeds-and-vegetables (may not work)