Stir-Fried Beef And Vegetables

• 1 1/2 lb. round steak
• 1/4 c. water
• 3 Tbsp. Worcestershire sauce
• 3 garlic cloves, minced
• 1/2 tsp. seasoned salt
• 1/2 tsp. pepper
• vegetable cooking spray
• 4 1/2 c. broccoli
• 3 c. mushroom
• 1 small sweet red pepper strips
• 18 pearl onions
• 10 oz. frozen French-style green beans
• 2 Tbsp. cornstarch
• 1 1/2 Tbsp. water
• 8 c. cooked long grain wild rice

1. Slice steak in 1/4-inch strips.
2. Put in Ziploc bag.
3. Combine 1/4 cup water, Worcestershire sauce, garlic cloves and seasoned salt.
4. Pour over steak and marinate in refrigerator 2 to 4 hours, turning bag occasionally.
5. Remove steak from marinade, reserving marinade.
6. Coat a wok or nonstick skillet with cooking spray. Place over medium high heat until hot.
7. Add steak and stir-fry 3 minutes.
8. Add broccoli, mushrooms, pepper and onions.
9. Stir-fry 5 minutes.
10. Add green beans and fry 1 minute.
11. Combine cornstarch, marinade and 1 1/2 teaspoons water.
12. Add to steak mixture.
13. Cook, stirring constantly until thick and thoroughly heated.
14. Serve over rice.

water, worcestershire sauce, garlic, salt, pepper, vegetable cooking spray, broccoli, mushroom, sweet red pepper, pearl, green beans, cornstarch, water, long grain

Taken from www.cookbooks.com/Recipe-Details.aspx?id=968549 (may not work)