Hidden Vegetable Ragù {Vegan, Kid Friendly}
- 1 medium-sized eggplant
- 200 grams brown cup mushrooms, blitzed into fine pieces
- 1 brown onion, finely chopped
- 2 celery sticks, diced
- 2 carrots, diced
- 2 cups red wine
- 2 garlic cloves, minced
- 1/2 cup fresh parsley, finely chopped
- 4 sprigs fresh thyme
- 4 tablespoons tomato paste
- 4 large tomatoes, roughly chopped
- Salt, to taste
- Polenta or pasta, to serve (see note)
- Bake eggplant in the oven for 1 hour. Let cool slightly then remove skin and put flesh into a small bowl. Set aside.
- Heat 1 tbsp olive oil in a cast iron pan. Add mushrooms and cook until fragrant and any juices released from the mushrooms have evaporated. Transfer mushroom pieces to a bowl and set aside.
- Add a little olive oil to the pan you used for the mushrooms and add the onions. Cook over a medium heat until onions start to caramelise then add celery and carrot and cook until carrot starts to soften.
- Add red wine to the pan and let cook for 5 minutes before adding the garlic, parsley and thyme. Once that has been mixed through, add the tomato paste and tomatoes. Season with salt.
- Simmer for 15 minutes, stirring occasionally, until liquid has reduced and tomatoes have softened.
- Serve with some freshly cooked polenta or enjoy it with pasta.
- NOTE: Bring 3 cups of water to the boil. Add salt and 3/4 cup polenta. Stir continuously until polenta thickens then remove from heat. Add 1 tbsp olive oil and 1/4 cup nutritional yeast flakes.
eggplant, brown cup mushrooms, brown onion, celery, carrots, red wine, garlic, fresh parsley, thyme, tomato paste, tomatoes, salt, polenta
Taken from food52.com/recipes/74898-hidden-vegetable-ragu-vegan-kid-friendly (may not work)