Blackened Chicken Breast

• 1/2 tsp. paprika
• 1/8 tsp. salt
• 1/4 tsp. ground red pepper
• 1/4 tsp. ground cumin
• 1/4 tsp. ground thyme
• 1/8 tsp. ground white pepper
• 1/8 tsp. onion powder
• 1 boneless chicken breast half, skinned

1. Preheat the oven to 350u0b0.
2. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
3. In a small bowl, combine all the dry seasonings; mix well and set aside. Spray one side of the chicken with nonstick vegetable cooking spray and sprinkle with half the seasoning; reserve the remaining seasoning.
4. Place in the very hot skillet, seasoned side down. Repeat procedure with top side of the chicken; cook for 1 minute on each side.
5. Remove from the skillet and place on a small baking sheet that has been sprayed with nonstick vegetable cooking spray. Bake for 5 minutes.

paprika, salt, ground red pepper, ground cumin, ground thyme, ground white pepper, onion powder, chicken breast half

Taken from www.cookbooks.com/Recipe-Details.aspx?id=164488 (may not work)