Kale & Ginger Smoothie

  1. Pour almond or coconut milk into a blender & add chia seeds to allow the chia seeds to soak for 5-10 minutes. (When you soak the seeds in the milk, they expand and become gelatinous, a property that aids digestion and contributes to their low glycemic index)
  2. Add all remaining ingredients and blend until chunks are liquified and the smoothie is the consistency you desire.
  3. Pour into 2 large glasses and enjoy.

almond milk, chia seeds, banana, blueberries frozen will, apple, fresh ginger, parsley washed, turmeric ground, cinnamon, flax seeds ground, oil, frozen fruit

Taken from food52.com/recipes/27180-kale-ginger-smoothie (may not work)

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