Beef And Broccoli Stir-Fry
- 1 1/2 lb. lean boneless round steak
- 1/3 c. rice wine
- 3 Tbsp. low-sodium soy sauce
- 1 Tbsp. cornstarch
- 3 Tbsp. water
- 3 Tbsp. honey
- 1/4 tsp. crushed red pepper
- vegetable cooking spray
- 2 tsp. vegetable oil, divided
- 4 c. fresh broccoli flowerets
- Partially freeze steak; trim fat from steak.
- Slice steak diagonally across grain in 1/4-inch strips.
- Place in a Ziploc plastic bag.
- Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.
- Seal bag and shake until steak is coated.
- Marinate for 2 hours.
- Combine water, honey, remaining soy sauce and red pepper; stir well.
- Set aside.
- Coat a wok with cooking spray and 1 teaspoon oil.
- Place over medium high (375u0b0) heat until hot.
- Add broccoli; stir-fry for 4 minutes.
- Remove broccoli from wok.
- Keep warm.
- Remove steak from marinade; reserve marinade.
- Add remaining teaspoon oil.
- Reheat wok to 375u0b0.
- Add steak; stir-fry for 4 minutes.
- Remove steak from wok; drain.
- Wipe drippings from wok.
- Add steak, honey mixture and marinade to wok.
- Cook until thoroughly heated.
- Arrange broccoli on plates; top evenly with steak mixture.
- Makes 6 servings.
lean, rice wine, soy sauce, cornstarch, water, honey, red pepper, vegetable cooking spray, vegetable oil, fresh broccoli flowerets
Taken from www.cookbooks.com/Recipe-Details.aspx?id=563150 (may not work)