Italian Style Catfish

• 2 tsp. vegetable oil
• 2 green onions, sliced
• 1 garlic clove, minced
• 1/2 c. tomato juice
• 1/4 c. white wine
• 1/2 tsp. dried Italian seasoning
• 1 1/2 lb. catfish fillets
• salt and pepper to taste
• 1 Tbsp. chopped parsley
• 1/3 c. yellow cornmeal
• 2 Tbsp. vegetable oil
• 2 Tbsp. margarine
• 1/4 c. freshly shredded Parmesan cheese
• 1/8 tsp. crushed red pepper
• 1/4 c. diced tomatoes

1. Heat 2 teaspoons of oil in medium saucepan; stir in onion and garlic.
2. Cook over medium heat until tender.
3. Stir in tomato juice, wine, Italian seasoning and crushed red peppers.
4. Simmer until reduced to a thick sauce, about 7 to 8 minutes, stirring occasionally.
5. Add diced tomatoes and parsley.
6. Rinse catfish.
7. Pat dry with paper towels.
8. Season with salt and pepper.
9. Coat with cornmeal.

vegetable oil, green onions, garlic, tomato juice, white wine, italian seasoning, catfish fillets, salt, parsley, yellow cornmeal, vegetable oil, margarine, parmesan cheese, red pepper, tomatoes

Taken from www.cookbooks.com/Recipe-Details.aspx?id=701403 (may not work)