Carr-Oatmeal
- 1/3 cup rolled oats (aka "old fashioned" or "5 minute")
- 1 teaspoon ground flaxseed meal
- 2 teaspoons oat bran
- 1/3 cup finely shredded carrot
- 1 1/2 cups cool water
- 2 dried black mission figs, chopped fine (discard stem)
- 2 pitted dried dates, chopped fine
- 1/4 teaspoon cinnamon
- Dash nutmeg
- Dash cardamom
- Pinch sea salt
- 2 tablespoons green pumpkin seeds
- Splash cream, milk or soy milk
- To toast the pumpkin seeds, heat a skillet dry for a few minutes, then add them and shake the pan every minute until they toast and start to pop. Remove from heat. You could substitute pepitas (already roasted and salted pumpkin seeds), just omit the salt from the recipe.
- Combine oats, oat bran, flax meal, shredded carrot, chopped dried fruit, spices and water in small saucepan.
- Cook over medium-low heat, stirring with a wooden spatula (to keep bottom from sticking). The flax and bran will start to bind the mixture as it heats, so keep re-incorporating and stirring to keep everything smooth. (You can go get some coffee and come back, this is not a high-maintenance oatmeal. If at any point during cooking the mixture starts to bubble and boil rapidly, turn down your heat, stir really well, and keep cooking, add a little extra water if it's clumpy). After about 12 minutes, the mixture will be velvety, with no visual distinction between liquid and solid ingredients and the bubbles should rise and pop slowly. Remove from heat, give it a few more vigorous stirs, and turn into a serving bowl.
- Sprinkle a little salt and the roasted pumpkin seeds over the oatmeal. Drizzle a few teaspoons of medium-colored honey over top (don't overpower the carrots with sweetness, but this helps enhance their flavor). Splash some milk around the outside edge of the oatmeal. The oatmeal is sort of thickened like a pudding, so I like to drag spoonfuls through the honey and milk to really make it feel gourmet as I eat.
rolled oats, ground flaxseed meal, bran, carrot, water, mission figs, dates, cinnamon, nutmeg, cardamom, salt, green pumpkin seeds, cream
Taken from food52.com/recipes/9780-carr-oatmeal (may not work)