Blueberry Vanilla Graham Protein Smoothie

• 3/4 cup blueberries
• 1 banana, frozen
• 1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)
• 2 tablespoons hemp seed hearts
• 1 tablespoon flax seeds
• 1 tablespoon oats
• 2 medjool dates, pitted & chopped
• 1 handful of greens (spinach and kale) ** optional
• 1 cup coconut water (** Note: you can use any nut milk, or water)
• ** optional scoop of vanilla or unflavored protein powder

1. Put all ingredients in a blender & blend on high until smooth & creamy.
2. Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier .. add more liquid. If you'd like your smoothie thicker .. add a few ice cubes
3. Enjoy immediately

blueberries, banana, almond butter, hemp seed hearts, flax seeds, oats, dates, handful, coconut water, vanilla

Taken from food52.com/recipes/28684-blueberry-vanilla-graham-protein-smoothie (may not work)