Green Smoothie Bowls (An Easy How-To Guide)
- 4-5 stalks kale (or 2 cups spinach or romaine lettuce)
- 1/2 avocado (or 1 scoop natural protein powder)
- 1/2 banana, frozen
- 1/3 cup water
- 1 scoop natural almond butter, acai powder, or maca powder
- ice
- Blend all ingredients together, adding water slowly as you need it. Go slow! Too much water = sippable smoothies, not something you can eat with a spoon.
- To top:rnrnThe following are all superfoods, prized for their high nutritional profiles of minerals, vitamins, anti-oxidants, healthy fats and superpowers. If you don't have access to any of these, chopped nuts, raisins and seeds of your choice can work great too. rnrngoji berries/mulberries/strawberries/blueberries/bananas (for sweetness and chewiness)rnrnraw cocoa nibs (for tiny crunch)rnrnhemp seeds (for extra staying power and great protein/healthy fats)rnrnpumpkin seeds (for bigger crunch)rnrnchia seeds (for extra staying power and great protein/healthy fats)rnrnbrazil nuts/walnuts (for bigger crunch)rnrnbanana chips or coconut flakes (for bigger crunch, and for sweetness and chewiness)rnrnPlay and sprinkle. Stir and enjoy.
stalks kale, avocado, banana, water, butter
Taken from food52.com/recipes/41334-green-smoothie-bowls-an-easy-how-to-guide (may not work)