Baked Fish With Cheese Sauce

• nonstick spray coating
• 1 lb. fresh skinless orange roughy, flounder or sole fillets (1/2 to 3/4 inch thick)
• 1 Tbsp. margarine or butter
• 1 Tbsp. fine dry bread crumbs
• 3/4 c. skim milk
• 1 Tbsp. all-purpose flour
• 1/2 c. shredded Cheddar cheese
• 1 1/2 tsp. Dijon-style mustard
• fresh dill weed (optional)

1. Preheat oven to 400u0b0.
2. Spray a shallow baking dish with nonstick coating.
3. Place fillets in dish, tucking under any thin edges.
4. Melt margarine or butter; brush on top of fish.
5. Top with bread crumbs.
6. Bake in oven for 10 to 15 minutes or until fish flakes easily with a fork.
7. While fish is baking, prepare sauce. In a small saucepan, stir together milk and flour.
8. Cook and stir over medium heat until thickened and bubbly.
9. Add cheese and mustard.
10. Cook and stir until cheese melts.

nonstick spray coating, fresh skinless orange roughy, margarine, bread crumbs, milk, flour, cheddar cheese, mustard, dill

Taken from www.cookbooks.com/Recipe-Details.aspx?id=603386 (may not work)