Brown Rice, Spicy Chicken Sausage And Broccoli

• 4-5 Spicy chicken sausages (I prefer the ones sold at Whole Foods)
• 2 pounds broccoli, cut into small bite sized pieces
• 2 cups cooked brown rice (organic)
• 1/2 cup extra virgin olive oil
• 2 tablespoons unslated butter
• 3/4 cup store bought chicken stock (unsalted)
• 1/2 cup diced sweet onion (vidallia)
• 1/4 cup parmesan (optional)

1. Boil chicken sausage for 45 minutes in unsalted water. Let cool for 10 minutes. Pre heat grill to medium indirect and lightly char sausages for 8-10 minutes. Cool, and dice into bite sized pieces.
2. Cook brown rice according to package directions.
3. In a saute pan melt butter, and stir in olive oil. Saute onions on the lowest setting your stovetop can go to for 10-15 minutes. Add lemon juice and chicken stock, heat through. Set aside.
4. Steam brocolli until just cooked, and still a bit hard to bite. About 15 minutes.
5. Preheat oven to 350. In a 9x12 casserole dish line the bottom with the brown rice. Add the chopped sausage and cooked brocolli. Pour sauce over the top, and give it a quick stir. Bake for about 10 minutes. Add parmesan cheese if you want and bake another 5 minutes. Serve!
6. To serve for lunch the following day serve cold, or warm up with a bit more sauce, of lemon juice and olive oil.

chicken, broccoli, brown rice, extra virgin olive oil, butter, store bought chicken stock, sweet onion, parmesan

Taken from food52.com/recipes/31078-brown-rice-spicy-chicken-sausage-and-broccoli (may not work)