Sweet Sour Spareribs

• 3 lb. pork spareribs
• 1/3 c. flour
• 1/3 c. soy sauce
• 3/4 c. vinegar
• 1 c. water
• 1/2 c. brown sugar, packed
• 1 Tbsp. salt
• 1 clove garlic
• 1-inch ginger root
• dash of Five spices
• 1 egg
• 1 c. nonfat plain yogurt
• 1 Tbsp. butter
• 1 Tbsp. maple syrup
• 1 tsp. vanilla
• 1 c. whole wheat pastry flour
• 1 tsp. baking powder
• 3/4 tsp. salt (or less)
• 1/2 tsp. baking soda
• nutmeg (optional)

1. Beat together egg, yogurt, butter, maple syrup and vanilla. Add and whisk until just blended the pastry flour, baking powder, salt, baking soda and nutmeg.
2. Add nonfat milk to achieve desired consistency.
3. Use a nonstick griddle, if possible.
4. Serves two (with one leftover!).

pork spareribs, flour, soy sauce, vinegar, water, brown sugar, salt, clove garlic, ginger root, egg, nonfat plain yogurt, butter, maple syrup, vanilla, whole wheat pastry flour, baking powder, salt, baking soda, nutmeg

Taken from www.cookbooks.com/Recipe-Details.aspx?id=441622 (may not work)