Beef Stroganoff

• 2 tsp. vegetable oil
• 1 lb. lean round steak (2 x 1/4-inch strips)
• 2 onions, chopped
• 2 garlic cloves, minced
• 1 Tbsp. flour
• 2 c. sliced mushrooms
• 1 c. vegetable juice
• 1 c. beef broth
• 1 Tbsp. Worcestershire sauce
• 1/4 c. minced parsley
• 1/4 c. nonfat sour cream
• 4 c. hot cooked egg noodles

1. In a large nonstick skillet, heat the oil.
2. Add the beef and cook, turning as needed, until browned, about 5 minutes.
3. Transfer to a plate.
4. Spray the skillet with nonstick spray; heat.
5. Add the onion and garlic; cook, stirring, as needed until softened, about 5 minutes.
6. Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute.

vegetable oil, lean round steak, onions, garlic, flour, mushrooms, vegetable juice, beef broth, worcestershire sauce, parsley, nonfat sour cream, hot cooked egg noodles

Taken from www.cookbooks.com/Recipe-Details.aspx?id=113442 (may not work)