Peppered Turkey-Corn Quesadillas With Tomato Salsa
- For the Quesadillas:
- 1 can (10 ounces) turkey or white meat chicken in water, drained
- 1 can (8 3/4 ounces) corn, drained
- 1/2 teaspoon chili powder
- 4 (6-inch) flour tortillas
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- Vegetable oil cooking spray
- For the Salsa:
- 1 cup canned, diced, no-salt-added tomatoes, drained
- 1 jalapeno pepper, diced
- 1/4 cup chopped fresh cilantro
- 1 green onion, chopped
- 1 tablespoon fresh lime juice
- Preparation Time: Approximately 15 minutes
- Cook Time: Approximately 20 minutes
- Preparation:
- Heat oven to 375u0b0F.
- For the quesadillas: In a medium bowl combine turkey, corn and chili powder. Layer half of each tortilla with turkey mixture, then with cheese. Fold other half of each tortilla over top to cover filling.
- Spray both sides of folded tortilla with vegetable oil spray. Place on ungreased baking sheets.
- Bake for 15 to 20 minutes, or until cheese is melted and tortillas are crisp and slightly browned. Cool 5 minutes.
- For the salsa: In a medium bowl mix tomatoes, jalapeno pepper, cilantro, green onion and lime juice. Set aside.
- To serve, cut each quesadilla in thirds. Serve tomato mixture (salsa) with quesadillas.
- Nutritional Information Per Serving: Calories 450; Total fat 18g; Saturated fat 7g; Cholesterol 75mg; Sodium 860mg; Carbohydrate 40g; Fiber 4g; Protein 30g; Vitamin A 15%DV*; Vitamin C 25%DV; Calcium 30%DV; Iron 20%DV; Folate 16%DV; Potassium 8%D
turkey, corn, chili powder, flour tortillas, shredded monterey jack cheese, vegetable oil cooking spray, salsa, salt, pepper, fresh cilantro, green onion, lime juice
Taken from www.epicurious.com/recipes/member/views/peppered-turkey-corn-quesadillas-with-tomato-salsa-50067961 (may not work)