Autumn Oatmeal

• 1 3/4 cup water
• 1 cup rolled oats
• 2/3 cup 1 percent milk
• 1 (4 oz)carton egg substitute
• 3 tablespoons brown sugar
• 1 teaspoon baking powder
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/3 cup dried fruit bits
• Nonfat vanilla yogurt
• Chopped pecans

1. Preheat oven to 350 degrees
2. Spray an 8 x 8 square baking dish.
3. Place water in medium saucepan and bring to boil.
4. Stir in oats and simmer, uncovered for 5 min.
5. In a small bowl, whisk together milk and egg substitue; set aside.
6. Add brown sugar, baking powder, cinnamon, nutmeg and salt to the oats; stir well.
7. Blend in milk mixture and dried fruit.
8. Pour into prepared dish.
9. Bake, uncovered, 30-35 min.
10. Allow to cool for 15-25 min before serving.
11. Add a dollop of yogurt and sprinkle with nuts.
12. (without yogurt 105 calories per serving)
13. (with yougart 142 calories per serving)

water, rolled oats, percent milk, egg substitute, brown sugar, baking powder, ground cinnamon, ground nutmeg, salt, fruit bits, vanilla yogurt, pecans

Taken from www.epicurious.com/recipes/member/views/autumn-oatmeal-50011803 (may not work)