Salmon With Maple Lemon Glaze
- 2 tablespoons fresh lemon juice
- 2 tablespoons maple syrup
- 1 tablespoon cider vinegar
- 1 tablespoon canola oil
- 4 (6-ounce) skinless salmon fillets
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1. Preheat broiler.
- 2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
- 3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
- 4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Nutritional Information
- Calories:287
- Fat:14g (sat 2.7g,mono 6.7g,poly 3.6g)
- Protein:31g
- Carbohydrate:7.5g
- Fiber:0.1g
- Cholesterol:80mg
- Iron:0.7mg
- Sodium:363mg
- Calcium:23mg
lemon juice, maple syrup, cider vinegar, canola oil, salmon fillets, salt, freshly ground black pepper, cooking spray
Taken from www.epicurious.com/recipes/member/views/salmon-with-maple-lemon-glaze-50029617 (may not work)