Hawaiian Chicken For 4

• 4 Boneless, Skinless Chicken Breasts or Tenderloins
• 1/2 Cup Brown Sugar
• 6 Carrots
• Soy Sauce
• Salt & Pepper
• Flour
• Vegetable Oil
• 1 Can Pineapple Chunks
• Minced Ginger
• Minced Garlic
• Paprika
• Rice
• Ground Cloves

1. Mix salt, pepper and flour on a plate.
2. Dip each side of chicken in the mix and place on a large skillet covered in vegetable oil.
3. Saute each side until golden brown.
4. Transfer chicken to a plate and put into a preheated oven (about 200 degrees) to keep warm.
5. Cut carrots long ways, then long ways again, and then in half.
6. Saute in skillet with desired amount of soy sauce, salt, pepper, garlic and ginger.
7. Remove and cook in microwave until semi-soft.
8. Now for the sauce:
9. After skillet is cleaned and empty, add the can of pineapple chunks with the juice, brown sugar, soy sauce, ginger, cloves, paprika and salt.
10. Mix and add flour until desired consistency.
11. Take the chicken out of the oven, put on plate, and pour the sauce on top.
12. Add the carrots and some cooked white rice.
13. Serve and enjoy the compliments!

chicken breasts, brown sugar, carrots, soy sauce, salt, flour, vegetable oil, pineapple, ginger, garlic, paprika, rice, ground cloves

Taken from www.epicurious.com/recipes/member/views/hawaiian-chicken-for-4-50024227 (may not work)