Unfried Chicken(Yields 4 Servings)

• light vegetable oil cooking spray
• 6 chicken drumsticks
• 3 whole chicken breasts, halved
• 3 1/2 c. ice water
• 1 c. plain nonfat yogurt
• 1 c. seasoned bread crumbs
• 1 c. flour

1. Preheat the oven to 400u0b0.
2. Coat a baking sheet with 3 sprays of vegetable oil.
3. Remove all skin from chicken.
4. Put chicken in a large bowl with ice water.
5. Toss all breading ingredients into a large, tightly sealing plastic bag.
6. Seal and shake well to mix. Remove 2 pieces of chicken from the ice water.
7. Roll each piece in the yogurt.
8. Put the chicken into the plastic bag; reseal and shake to coat thoroughly.
9. Transfer the breaded chicken to the prepared baking sheet.
10. Repeat the process until all 12 pieces are breaded.
11. Spray chicken lightly with vegetable oil.
12. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes.
13. Enjoy!

light vegetable oil cooking spray, chicken, chicken breasts, water, nonfat yogurt, bread crumbs, flour

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1003831 (may not work)