Chicken Pasta Primavera
- 1 T. olive oil
- 1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 carrots, thinly sliced
- 1/2 lb. broccoli, chopped, reserving florets
- 2 cloves garlic, finely chopped
- 1 t. dry basil, crushed, or 2 t. chopped fresh basil
- 1/4 t. salt
- 1/8 t. cayenne pepper, or to taste
- 1/2 C. low-sodium, no-fat chicken broth
- 1/3 C. dry white wine
- 1/3 C. finely sliced green onions
- 1/4 cup grated Parmesan
- 9 oz. fresh linguini, cooked according to package directions
- Heat oil in a large, heavy, nonstick skillet or wok. Add the chicken and saute until opaque and nearly done. Remove and set aside to keep warm.
- Add carrots, broccoli and garlic to drippings still in skillet and saute briefly.
- Add dry basil now, with salt, cayenne and chicken stock. Cover and simmer for 2-3 minutes or until crisp-but-tender.
- Add wine and green onion. Saute briefly. Return chicken to pan and heat through. If using fresh basil, stir it in now.
- Toss the chicken mixture with noodles and pass the Parmesan.
- Makes 4 servings.
olive oil, chicken breasts, carrots, broccoli, garlic, basil, salt, cayenne pepper, chicken broth, white wine, green onions, parmesan, fresh linguini
Taken from www.epicurious.com/recipes/member/views/chicken-pasta-primavera-1269158 (may not work)