Spinach Mini Quiches

• t beaten eggs
• t/4 bag diced spinach
• t/2 cup diced broccoli
• t/4 diced red pepper
• t/4 diced green pepper
• t/2 cup chopped mushrooms
• t/4 diced red onion
• t/2 cup milk
• t 1/4 cup grated cheese
• t tsp basil
• t tsp salt
• tature's Seasoning
• tini Pie Pastry's

1. Preheat oven to 425F
2. Combine everything but pastry's and 1/4 cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
3. Healthier Option:
4. Use fake eggs instead
5. Use skim milk
6. Use low-fat cheese or skip the cheese
7. Skip the salt and Nature's Seasoning
8. Skip the pastries, instead spray inside of muffin tins and make frittatas instead

eggs, spinach, broccoli, red pepper, green pepper, mushrooms, red onion, milk, grated cheese, basil, salt, pie pastry

Taken from www.epicurious.com/recipes/member/views/spinach-mini-quiches-50053334 (may not work)