Leek, Asparagus & Herb Soup
- 1 tablespoon extra-virgin olive oil
- 2 medium leeks, trimmed, washed and finely chopped (1 1/2 cups)
- 2 cloves garlic, minced
- 1/2 pound new potatoes, scrubbed and diced (about 10 cups)
- 2 cups reduced-sodium chicken broth or vegetable broth
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces (1 1/2-2 cups)
- 2/3 cup snow peas or sugar snap peas, stemmed and cut into 1/2-inch dice
- 3 tablespoons chopped fresh chives, divided
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh dill
- 2 teaspoons chopped fresh chervil (see Ingredient note) or flat-leaf parsley, plus sprigs for garnish
- 2 cups 1% milk
- 1 tablespoon lemon juice
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
- 1/3 cup low-fat plain yogurt for garnish
- Ingredient Note: Chervil (from the Greek for "herb of rejoicing") has a mild flavor between those of parsley and anise. It doesn't dry well, so is best used fresh.
- Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=9280#ixzz2RKJkrB2e
- DIRECTIONS
- Heat oil in a large saucepan over medium-low heat. Add leeks and cook, stirring often, until softened but not browned, about 5 minutes. Add garlic and cook, stirring, for 1 minute.
- Add potatoes and broth; bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.
- Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes. Remove from heat; stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley). Transfer the soup to a blender and blend until smooth. (Use caution when pureeing hot liquids).
- Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Stir in lemon juice, salt and pepper. Ladle into soup bowls. Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley).
- Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=9280#ixzz2RKJpw7Bo
extravirgin olive oil, leeks, garlic, potatoes, chicken broth, fresh asparagus, snow peas, fresh chives, flatleaf, dill, fresh chervil, milk, lemon juice, salt, freshly ground pepper, lowfat plain yogurt, chervil
Taken from www.epicurious.com/recipes/member/views/leek-asparagus-herb-soup-52315401 (may not work)