Panko Crusted Asparagus
- Cooking spray, preferably canola oil
- 1/3 cup low-fat mayonnaise
- 2 scallions, trimmed and finely chopped
- 2 tablespoons white miso (see Notes)
- 1 teaspoon chile-garlic sauce
- 1/2 teaspoon toasted sesame oil
- 1 bunch asparagus (about 1 pound), trimmed
- 3/4 cup Japanese-style panko (see Notes)
- 1/4 cup sesame seeds
- 1. Preheat oven to 450u0b0F.
- 2. Line a baking sheet with foil; coat with cooking spray.
- 3. Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
- 4. Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
- 5. Combine panko and sesame seeds in another shallow dish. 6. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear.
- 7. Coat the prepared spears with cooking spray.
- 8. Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes.
- 9. Serve with the remaining miso mixture as a dipping sauce.
cooking spray, lowfat mayonnaise, scallions, white miso, chilegarlic sauce, sesame oil, notes, sesame seeds
Taken from www.epicurious.com/recipes/member/views/panko-crusted-asparagus-50138177 (may not work)