Pescado En Salsa Verde(Fish In Green Sauce)

• 2 lb. haddock, cod or pollock, cut in 1/2-inch thick steaks
• 1/2 c. flour
• 1/3 c. olive oil
• 1 c. chopped onion
• 1 1/2 c. water
• 1/3 c. white wine
• 3 cloves garlic, finely chopped
• 2 Tbsp. chopped parsley
• 1 tsp. salt
• 1/4 c. green peas (optional)

1. Sprinkle fish with salt, then dip the steaks in 1/2 cup of flour; shake to remove the excess.
2. In a heavy skillet, heat the olive oil.
3. Add the fish and cook for about 4 minutes on each side. Transfer oil to a heavy skillet.
4. Cover fish steaks in the pan to keep them warm while you prepare the sauce.
5. Heat the oil again and add the onion.
6. Cook for 5 minutes, stirring constantly, until soft and transparent, but not brown.
7. Stir 2 tablespoons of flour; mix thoroughly and pour in the water and wine.
8. Cook over high heat, stirring constantly, until sauce comes to a boil and thickens lightly.
9. Reduce heat to low and simmer for 3 minutes.

haddock, flour, olive oil, onion, water, white wine, garlic, parsley, salt, green peas

Taken from www.cookbooks.com/Recipe-Details.aspx?id=172193 (may not work)