Cajun Fish & Grits

  1. Brush thawed fillets with olive oil.
  2. Top with fresh minced garlic and a sprinkling of salt.
  3. Sprinkle generously with Cajun seasoning, Old Bay Seasoning, parsley, & black pepper.
  4. Melt butter in a skillet over medium heat.
  5. Add fish to skillet. Cook for about 5-7 minutes. Cooking time will depend on the thickness of the fish. Flip fish & cook for 2-3 minutes until fish is firm and flaky.
  6. While cooking, season the other side with onion powder and a little bit of oregano if desired.
  7. Add a thin slice of butter on top of fish.
  8. When fish is firm and flaky it's done.
  9. Place on a plate and cover with foil to keep the fish warm.
  10. In a saucepan, add chicken broth, water and half n half.
  11. Bring to a boil.
  12. Add the grits slowly while whisking. Continue whisking while adding all the grits.
  13. Reduce heat to low.
  14. Cover and simmer for 10-15 minutes.
  15. Stir the grits frequently while cooking.
  16. Remove from heat and stir in butter.
  17. Stir in paprika, garlic powder, onion powder, & white pepper.
  18. Stir in cheddar cheese.
  19. Add some salt if desired.
  20. Add a few drops of hot sauce.
  21. Serve immediately.

cajun, tilapia, olive oil, garlic, salt, cajun seasoning, bay seasoning, parsley, black pepper, onion, oregano, butter, grits, chicken broth, water, n, grits, butter, paprika, onion powder, garlic powder, ubc, cheddar cheese, hot sauce, salt

Taken from www.epicurious.com/recipes/member/views/cajun-fish-grits-52610231 (may not work)

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