Glorified Mashed Potatoes

  1. Preparation Time: Approximately 8 minutes
  2. Cook Time: Approximately 15 minutes
  3. Preparation:
  4. For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
  5. Meanwhile puree the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Puree in a food processor until completely smooth.
  6. For every recipe version: Mash potatoes with a potato masher or ricer. Mix in pureed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
  7. Nutritional Information Per Serving:
  8. Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV
  9. Glowing Mashed Potatoes: Calories 197; Total fat 6g; Saturated fat 2g; Cholesterol 6mg; Sodium 105mg; Carbohydrate 31g; Fiber 2g; Protein 3g; Vitamin A 9%DV; Vitamin C 20%DV; Folate 7%DV; Calcium 4%DV; Iron 4%DV; Potassium 20%DV
  10. Green Goddess Mashed Potatoes: Calories 192; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 128mg; Carbohydrate 31g; Fiber 1g; Protein 3g; Vitamin A 8%DV; Vitamin C 22%DV; Folate 11%DV; Calcium 4%DV; Iron 4%DV; Potassium 21%DV
  11. *Daily Value

colcannon, redskin, butter, onion powder, milk, salt, potatoes, redskin, carrots, butter, milk, salt, potatoes, redskin, sweet peas, olive oil, plain yogurt, salt

Taken from www.epicurious.com/recipes/member/views/glorified-mashed-potatoes-50059333 (may not work)

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