Slow-CookeR Pork Chops With Vegetable Medley - 243 Calories
- 1 1/2 teaspoons seasoned salt
- 1 teaspoon garlic-pepper blend
- 2 tablespoons olive oil
- 4 boneless pork loin chops, 1/2 inch thick (about 1 lb)
- 1 cup ready-to-eat baby-cut carrots
- 4 small red potatoes, cut in half
- 1 onion, cut into thin wedges
- 1/4 cup chopped fresh basil
- 1 In very small bowl, mix salt and garlic-pepper blend. Sprinkle half of seasoning mixture over pork. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook pork chops in oil about 4 minutes, turning once, just until browned.
- 2 Spray 4- to 5-quart slow cooker with cooking spray. Place pork chops in slow cooker; top with carrots, potatoes and onion.
- 3 Cover, cook on Low heat setting 3 to 4 hours.
- 4 In medium bowl, mix squash, basil, remaining 1 tablespoon oil and remaining half of seasoning mixture; spoon on top of vegetable mixture in slow cooker. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until squash is crisp-tender.
salt, garlic, olive oil, pork loin chops, readytoeat baby, red potatoes, onion, fresh basil
Taken from www.epicurious.com/recipes/member/views/slow-cooke-r-pork-chops-with-vegetable-medley-243-calories-52879961 (may not work)