Savory Lentil Salad
- Lentils:
- 2 c dried French green lentils (16oz)
- 2 stalks celery, with leaves
- 1 sm onion, peeled, studded w/4 cloves
- 2 cloves garlic, crushed and peeled
- 4 sprigs parsley
- 6 c veg broth
- 2 T lemon juice
- 1 T olive oil
- coarsly ground black pepper
- 1/4 c fresh mint leaves
- 1/2 c lemon mint yogurt dressing
- 6-8 mint sprigs, for garnish
- Lemon Mint Yogurt Dressing:
- 1 c plain lowfat yogurt
- 1 t grated lemon zest
- 1 T lemon juice
- 1/4 c olive oil
- 1/4 t black pepper
- 2 t chopped mint
- 1. Pick over lentils, rinse with cold water. Place in a heavy pot
- 2. Add celery, onion, garlic, parsley and broth. Bring to a boil: reduce heat to med. Simmer 20 minutes, until just tender, skimming off foam. DO NOT OVERCOOK! Drain lentils, discarding flavoring vegs
- 3. Gently toss lentils w/lemon juice and olive oil. Season to taste with salt and pepper, toss in mint. Serve dolloped with 1 T dressing; garnish with mint.
- Each serving 148 cal, 5 g fat
- Dressing:
- Mix yogurt, lemon zest and juice. Slowly drizzle in olive oil, whisking constantly, until smooth and thick. Fold in black pepper and mint leaves
- Per T: 33 cal, 3 g fat
stalks celery, onion, garlic, parsley, veg broth, lemon juice, olive oil, coarsly ground black pepper, fresh mint, lemon mint yogurt dressing, mint, lemon mint yogurt, yogurt, lemon zest, lemon juice, olive oil, black pepper, mint
Taken from www.epicurious.com/recipes/member/views/savory-lentil-salad-51114281 (may not work)