Poached Salmon With Herbed Yogurt

• For the Salmon
• 2 cups dry white wine
• 2 cups water
• 1 bay leaf
• 6-7 parsley stems. leaves removed
• 1 lemon , sliced
• 1tbsp whole black peppercorns (optional)
• 1 tsp dried dill (optional, but adds those lovely, tiny flecks on the cooked salmon)
• 1 lb salmon filet , either whole or portioned in two.
• For the Herbed Yogurt Sauce
• 3/4 cup non-fat greek style yogurt, such as Fage
• juice and Zest of half a lemon
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh dill
• 2 tbsp chopped fresh mint
• 1 tsp honey
• 1 clove garlic, finely minced

1. In a large, shallow saucepan over medium-high heat, combine all ingredients for salmon except the fish fillets and bring to a simmer. Carefully add the salmon fillets, skin side down, making sure they're just barely covered by the liquid. Add 1 cup more water if necessary. Bring the liquid back to a simmer, then lower heat to medium to keep at a gentle simmer and cook for 8 minutes.
2. . if your fish is thicker than 1 inch, it might require an additional 2-3 minutes. Turn the heat off and allow the fish the rest in the liquid and additional 5 minutes.
3. .This allows the center of the fish to finish cooking, while not overcooking the exterior of the fillet. Do be careful about overccoking this fish. in my opinion , poached salmon is at its best when the center is still the slightest bit translucent.
4. .Besides, the hot water rest also keeps it nice and warm for serving while you finish up your side dishes. Here's a shot of the fish mid-cooking. Meanwhile, in a small bowl, combine all of the ingredients for the herbed yogurt sauce and stir well to combine. Whenever I add raw garlic to a sauce that won't be cooked, I recommend grating it with your microplane so no one bites down on a big chunk of garlic (aka, the opposite of yum). Season this well with salt and pepper since no salt went on the fish itself.
5. .Susan !!, I had a little creme fraiche on hand, so I made my sauce with half yogurt/half creme fraiche. This will also work with fairly good success with sour cream, if you happen to be running short on the yogurt, though the sauce will be thinner. Here's a shot of that tasty sauce: So that's really all there is to it.

salmon, white wine, water, bay leaf, parsley, lemon, black peppercorns, dill, salmon filet, nonfat, lemon, parsley, dill, fresh mint, honey, clove garlic

Taken from www.epicurious.com/recipes/member/views/poached-salmon-with-herbed-yogurt-50075866 (may not work)