Herbed Arugula-Tomato Salad With Chicken

  1. 1. Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes.
  2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm.
  3. 3. Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad, and top each serving with about 2 teaspoons olives.
  4. Nutritional Information
  5. Calories:265
  6. Fat:14.2g (sat 2.1g,mono 9.5g,poly 1.8g)
  7. Protein:28g
  8. Carbohydrate:6.2g
  9. Fiber:1.8g
  10. Cholesterol:66mg
  11. Iron:1.8mg
  12. Sodium:683mg
  13. Calcium:87mg

extravirgin olive oil, lemon rind, lemon juice, chicken breast cutlets, cooking spray, salt, freshly ground black pepper, tomatoes, baby arugula, white wine vinegar, mustard, garlic, olives

Taken from www.epicurious.com/recipes/member/views/herbed-arugula-tomato-salad-with-chicken-50126414 (may not work)

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