Herbed Arugula-Tomato Salad With Chicken
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 4 (4-ounce) chicken breast cutlets
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 cups halved cherry tomatoes
- 1 (5-ounce) package baby arugula
- 1 1/2 tablespoons white wine vinegar
- 1 teaspoon dried herbes de Provence
- 1/2 teaspoon Dijon mustard
- 1 garlic clove, minced
- 3 tablespoons halved pitted kalamata olives
- 1. Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes.
- 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm.
- 3. Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad, and top each serving with about 2 teaspoons olives.
- Nutritional Information
- Calories:265
- Fat:14.2g (sat 2.1g,mono 9.5g,poly 1.8g)
- Protein:28g
- Carbohydrate:6.2g
- Fiber:1.8g
- Cholesterol:66mg
- Iron:1.8mg
- Sodium:683mg
- Calcium:87mg
extravirgin olive oil, lemon rind, lemon juice, chicken breast cutlets, cooking spray, salt, freshly ground black pepper, tomatoes, baby arugula, white wine vinegar, mustard, garlic, olives
Taken from www.epicurious.com/recipes/member/views/herbed-arugula-tomato-salad-with-chicken-50126414 (may not work)