Chicken And Black Bean-Stuffed Burritos
- 1/4 cup water
- 2 tablespoons fresh lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper
- 2 cups shredded rotisserie chicken breast
- 1/4 cup thinly sliced green onions
- 3/4 cup canned black beans, rinsed and drained
- 1/2 cup refrigerated fresh salsa
- 4 (8-inch) flour tortillas
- 1/2 cup shredded Monterey Jack cheese
- Cooking spray
- 1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
- 2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
- 3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.
- Nutritional Information
- Calories:353
- Fat:9.8g (sat 4.1g,mono 3.6g,poly 1.3g)
- Protein:30.9g
- Carbohydrate:33.1g
- Fiber:2.4g
- Cholesterol:72mg
- Iron:1.6mg
- Sodium:595mg
- Calcium:137mg
water, lime juice, chili powder, ground cumin, black pepper, ground red pepper, chicken, green onions, black beans, fresh salsa, flour tortillas, shredded monterey jack cheese, cooking spray
Taken from www.epicurious.com/recipes/member/views/chicken-and-black-bean-stuffed-burritos-50126415 (may not work)