Chicken And Black Bean-Stuffed Burritos

  1. 1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
  2. 2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
  3. 3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.
  4. Nutritional Information
  5. Calories:353
  6. Fat:9.8g (sat 4.1g,mono 3.6g,poly 1.3g)
  7. Protein:30.9g
  8. Carbohydrate:33.1g
  9. Fiber:2.4g
  10. Cholesterol:72mg
  11. Iron:1.6mg
  12. Sodium:595mg
  13. Calcium:137mg

water, lime juice, chili powder, ground cumin, black pepper, ground red pepper, chicken, green onions, black beans, fresh salsa, flour tortillas, shredded monterey jack cheese, cooking spray

Taken from www.epicurious.com/recipes/member/views/chicken-and-black-bean-stuffed-burritos-50126415 (may not work)

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