Sweet And Sour Stir Fried Vegetables With Tofu
- Sauce
- Reserved juice from canned pineapple (about 3/4 cup)
- 3 Tbsp. Rice vinegar or White wine vinegar
- 2 Tbsp. Cornstarch or Arrowroot
- 2 Tbsp. Honey or Brown Rice Syrup
- 2 Tbsp. Soy sauce
- 1 Tbsp. Vegetable oil
- 1 Large onion, chopped
- 1 Medium red bell pepper, cut into 1-inch squares
- 1 Cup chopped mushrooms
- 1 Cup broccoli florets
- 14.5 oz. Can diced tomatoes
- 1 oz. Can unsweetened pineapple chunks, drained, juice reserved
- 8 oz. Extra-firm Tofu, well drained and finely diced
- 1.take sauce: In small bowl, stir together al ingredients until cornstarch has dissolved. Set aside.
- 2.tn wok or large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until golden ( about 8 minutes).
- 3.tdd bell peppers, mushrooms and broccoli. Increase heat to medium-high and stir-fry for about 5 minutes. Add tomatoes and pineapple chunks and stir-fry about 5 minutes more.
- 4.ttir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Serve with rice on the side.
sauce, pineapple, rice vinegar, cornstarch, honey, soy sauce, vegetable oil, onion, red bell pepper, mushrooms, broccoli florets, tomatoes, pineapple, extrafirm
Taken from www.epicurious.com/recipes/member/views/sweet-and-sour-stir-fried-vegetables-with-tofu-1202186 (may not work)