Island Black Bean Dip
- 1 1/2 cups cooked black beans or 1 (15 ounce) can no salt added or low sodium black beans, drained and rinsed
- 2 teaspoons no-salt- added salsa
- 1/4 cup scallions, minced
- 1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruit vinegar
- 2 tablespoons Dr. Fuhrman's MatoZest or other seasoning mix containing dried tomatoes
- 2 tablespoons minced red onion
- 1/2 cup finely diced mango
- 1/4 cup diced red pepper
- 1 tablespoon fresh, minced cilantro, for garnish
- Remove 1/4 cup of the black beans and set aside.
- Place remaining beans in a blender or food processor. Add salsa, scallions, Dr.Fuhrman's Blood Orange Vinegar and Dr.Fuhrman's MatoZest. Puree until relatively smooth. Adjust seasonings to taste. Transfer to a bowl and add the reserved black beans,red onion, mango and red bell pepper. Mix well and chill for 1 hour. Garnish with cilantro. Serve with raw vegetables.
black beans, salsa, scallions, dr, dr, red onion, mango, red pepper, cilantro
Taken from www.epicurious.com/recipes/member/views/island-black-bean-dip-50169182 (may not work)