Dr. Fuhrman'S Matozesty Quick & Simple Super Soup

• 1 spray vegetable oil spray
• 2 large onions, sliced
• 2 cups mushrooms, sliced
• 2 large carrots, grated
• 2 cups baby spinach leaves
• 7 cups boiling water
• 2 tablespoons Dr. Fuhrman's MatoZest
• 1 can garbanzo beans, rinsed and drained
• 1 cup cooked brown rice

1. Boil water and assemble ingredients. Spray large soup pot with vegetable spray and stir fry sliced onions for 3 minutes. Stir in sliced mushrooms, then grated carrots, then spinach leaves. Pour in water and add Dr. Fuhrman's MatoZest seasoning. Stir in the garbanzo beans and cooked rice. Simmer 5 minutes while you set the table -- and serve with a smile. It's a quick, nutritious and delicious meal in a bowl.
2. (*As an option, if you don't have cooked rice you can add 1/2 cup raw, uncooked rice and increase simmering time by 25 minutes.)

vegetable oil spray, onions, mushrooms, carrots, baby spinach, boiling water, dr, garbanzo beans, brown rice

Taken from www.epicurious.com/recipes/member/views/dr-fuhrmans-matozesty-quick-simple-super-soup-50169049 (may not work)